Skin problems are now a common concern among people of all ages and genders. Acne breakout, premature ageing, dark spots, pigmentation, sun damage, dryness, and wrinkling are some of the most common ones. When these conditions occur due to lifestyle and environmental factors, following a healthy diet and skincare routine religiously can help cure them to a great extent. Find below the best foods that can improve your skin health naturally.

1. Fatty fish

Rich in omega-3 fatty acids, fatty fish like mackerel and salmon are quite helpful to attain healthier skin. This is because omega-3 fatty acids can help reduce skin dryness, inflammation, acne, and redness and keep your skin moisturised, thick, and supple. Also, high amounts of zinc, proteins and vitamin-E present in fatty fish further aids to your skin health as these elements can help fight free radicals and boost the production of new skin cells.

2. Green Tea

Antioxidants and other compounds like catechins present in green tea can help improve your skin health in multiple ways. They do not only improve the elasticity, thickness and hydration of your skin but also protect it against sun damage. However, one should avoid adding milk to green tea as this may reduce its benefits.

3. Tomatoes

Besides omega-3 fatty acids and antioxidants, another nutrient important for your skin health is vitamin-C. For this, you can include tomatoes to your daily diet as they are a rich source of vitamin C and major carotenoids, which not only protect your skin against the sun damage but may also prevent wrinkling. Try consuming tomatoes with a source of fat like olive oil or cheese as this increases the absorption of carotenoids in your body.

4. Walnuts

Walnuts are a rich source of all the major nutrients necessary to maintain your skin health. These include essential fatty acids, protein, vitamin-E, zinc, and selenium. Including walnuts in your diet can help reduce skin inflammation and improve the overall health of your skin.

5. Soy

Soy contains isoflavones which have multiple benefits for your skin. They can help reduce fine wrinkles, increase collagen, improve skin elasticity, reduce skin dryness and protect your skin against sun damage.

Conclusion

Along with the above-mentioned foods, you may also include other nutritious foods that are good for skin health like red grapes, dark chocolate, broccoli, bell peppers, sweet potatoes, sunflower seeds, and avocados to your diet. If your skin issues do not tend to get better even after following a healthy diet and skincare routine, book a check-up appointment at HJ Hospitals at the earliest as there may be a critical underlying cause for your skin problems. Also, if you are looking for a "dermatologist near me", you can simply contact our dermatology department and access best-in-class healthcare facilities. Remember, your skin reflects many of the internal diseases, therefore, any skin condition should not be ignored.