Most of us rarely think about bladder or urinary health until an issue arises. However, similar to our heart and lungs, our urinary system is crucial for eliminating waste and keeping the body in balance. At HJ Hospital, our expert urology surgeons and internal medicine specialists recommend a few simple but powerful habits to keep the urinary system in good shape.

Stay Hydrated:

Drinking water helps remove toxins from the kidneys and bladder. Try to drink enough fluids so that you pee every 3 to 4 hours. But if suffering from specific health problems like heart disease or kidney issues, make sure to check with a doctor about how much fluid individual should be drinking.

Don’t Hold Your Urine:

Holding pee for a long time can stress the bladder and might cause infections. If you have to go, it's smarter to just go instead of waiting. Avoid holding it for a long time, especially when there's a bathroom close by.

Take Your Time in the Bathroom:

Always make sure to empty your bladder fully. Don’t rush. If urine stays back in the bladder, it may lead to problems like infections. This is especially important for older adults.

Urinate After Intimacy:

It is recommended for both men and women to urinate soon after engaging in sexual activity. This practice aids in flushing out any bacteria that might have entered the urethra, thereby lowering the chances of urinary tract infections (UTIs).

Practice Good Hygiene:

Women should always wipe from front to back after using the toilet to prevent bacteria from entering the urinary tract. Wearing loose cotton underwear also keeps the area dry and discourages bacterial growth.

Watch Your Diet:

Certain foods and beverages, such as sodas, artificial sweeteners, spicy dishes, tomatoes, and citrus fruits, may irritate the bladder. Pay attention to what impacts and modify the diet as needed. A healthy gut contributes to a healthy urinary tract.

Exercise Your Pelvic Muscles:

Kegel exercises help strengthen the pelvic floor muscles, which support bladder control. They are especially useful for women, new mothers, or older adults experiencing urinary leakage.

Avoid Constipation:

When the bowel is full, it can press on the bladder and make it harder to pass urine. A diet with fiber, water, and regular activity helps keep the system moving.

Cut Down on Caffeine and Alcohol:

Coffee, tea, soda, and alcohol can bother the bladder and make you feel like going more often. Try to reduce how much you drink if you notice these effects.

Notice the Symptoms:

If you experience pain during urination, notice cloudy or bloody urine, or have the sensation that your bladder isn't fully emptying, it's important not to overlook these symptoms. They could indicate a more serious problem that requires medical attention.

At HJ Hospital, our trusted urology surgeons and internal medicine doctors are here to support your health with the right advice and treatment. If you’re facing any urinary issues or want to prevent them, book a visit with our experts today. Your health is too important to wait.