In the wake of the Covid-19 pandemic, one thing every doctor and health expert is emphasizing upon working on our immunity, especially among children and the elderly. Healthy eating helps initiating a step towards a healthy lifestyle. However, it is all the more necessary to fight a disease for which vaccination has not been developed yet, like the Novel Coronavirus.

In recent times, people of all ages must follow a schedule where exercise is a must, along with a balanced diet that incorporates high fiber, low calories and adequate protein content.

Here are some ways you can give your immunity a boost and stay healthier:

Hydration is important

Kick start a great day with a glass of lukewarm water. The minimum daily requirement of water in our body is 8-10 glasses per day. Other alternatives to water are fluids like milk, fruit juices, and home-made mojito. Appropriate amounts of fluid consumption can significantly reduce problems like constipation, falls and UTI. Furthermore, it also helps keep skin problems at bay.

Watch your salt and sugar intake

It's an established fact that salt harms the high blood pressure patients. Similarly, people from diabetes should also keep away from sugar. However, every individual must follow the "minimum sugar and salt" diet to avoid diseases. Instead, you can replace sugar in your drinks and food with healthier substitutes like honey or jaggery. Also, it is advisable to avoid processed foods, like frozen food and packaged food items.

The essentials

Increasing your Vitamin D intake, and calcium-rich food is important to maintain a healthier body. Consumption of dairy products like milk and yogurt, soy milk, fish with edible bones, almonds, green leafy vegetables and tofu must be increased.

Eating on regular intervals

Overeating as well as skipping meals both harm you and stop you from having a healthy metabolism rate. Maintaining a gap of a couple of hours meals is advisable. Health experts and doctors recommend avoiding heavier meals after seven in the evening.

Physical activity

Physical activity in times of quarantine or lockdown is a must. 30 minutes of rigorous exercise is advised to people of all ages. It not only helps you to boost your immunity but also keeps you physically and mentally sound.

In these trying times, staying at home is the only solution. Therefore, it is necessary to take care of our family and ourselves. Still, if you need assistance in terms of diagnostic services, trust HJ Hospital, which offers high-quality service and expert support. You can also avail the facility of home care services and further avoid the risk of Covid-19.

Stay home, stay safe.