Your body needs regular care, a nutritious diet and routine checkups to stay healthy, fit and free from ailments; teeth are no different. While people are increasingly becoming health-conscious and picking up good lifestyle and dietary habits, many tend to ignore their oral and dental health. So, below are 8 easy tips to keep your teeth naturally healthy and prevent dental problems.

• Brush Your Teeth Twice A Day

Your mouth is a wet and warm place that can become a haven for germs and bacteria, if not taken care of. Make sure you do not go to bed without brushing your teeth and tongue to avoid germ buildup. Also, brushing in the morning helps you fight the morning breath. Prefer fluoride-based toothpaste for increased defence against tooth decay.

• Don’t Forget To Clean Your Tongue

One of the most common mistakes people make while brushing is neglecting the tongue’s cleanliness. It is crucial to protect it from germ and plaque buildup as this can further result in bad mouth odour, among other problems. So, make it a habit to brush your tongue gently every day.

• Don’t Skip Flossing and Mouthwash

For complete dental and oral hygiene, flossing and mouthwash are as important as brushing. Along with removing tiny bits of food stuck in between your teeth, flossing also helps reduce plaque and stimulates your gums. Mouthwash helps maintain the cleanliness and hygiene of the areas that your brush can’t reach. Thus, include both in your daily brushing session.

• Don’t Overbrush

Brushing your teeth more than the requirement is equally damaging as brushing less. Teeth are protected with an enamel layer that can wear down upon overbrushing. This can further lead to sensitivity and pain. Thus, make sure you do not brush your teeth for longer than 4 minutes twice a day. Also, do not brush too hard and be gentle with your teeth. Consider brushing as polishing an eggshell.

• Limit Soda Consumption

Soft drinks, be it sugar sodas or diet sodas, contain acid that attacks teeth every time you drink them. It can eat the enamel away and regular consumption can lead to stains on the tooth surface, cavities and erosion of the inside structure of the tooth. Thus, avoid drinking soft drinks or limit their consumption.

• Include Crunchy-Healthy Foods in Your Diet

Chewing is helpful in maintaining dental health. Eating foods already cut into tiny pieces or overly mushy processed foods is not a healthy choice for your teeth. To get your jaws working, include fresh crunchy fruits and vegetables in your diet.

• Drink More Water

Along with its other benefits, this universal solvent is good for maintaining oral health also. Tiny bits of sticky and acidic foods can get stuck in between your teeth and around your mouth and stay there until your next brushing session. Drinking water after every meal can help wash out these bits and minimise the germ buildup.

• Visit Your Dentist For Routine Checkup

Along with adopting the above-mentioned everyday habits, it is suggested to see your dentist at least twice a year for cleanings and checkups. This will help you identify potential issues, like cavities, at an early stage. If you gave a history of dental or oral health issues, consider visiting your dentist more often.

The Bottom Line

Good dental health cannot be achieved in one day, rather, requires constant care and attention. Thus, be mindful of your daily habits to gradually improve the strength and health of your teeth. For personalised dental-care tips or a routine checkup, schedule an appointment with HJ Hospitals today and experience world-class healthcare facilities in your city.