Arthritis is the swelling, inflammation and tenderness of one or more joints in your body. It commonly leads to symptoms, like joint pain and swelling, that can worsen with age. Arthritis is a broad term used to describe around 200 types of joint problems. It is a very common condition and can affect people of all ages, however, the elderly are at a higher risk. Common treatment options for arthritis include medications, physical therapy and surgery. Additionally, lifestyle habits such as maintaining a healthy body weight, regular exercising and taking a healthy diet can drastically reduce the severity of its symptoms. So, below are some foods that people with arthritis should avoid to relieve the condition and improve the overall quality of their life. For custom treatment plans, you may visit HJ Hospitals and consult some of the top dieticians, physiotherapists, orthopaedic surgeons and primary care providers.

• Foods containing added sugars

Soda and ice cream are some of the common examples of foods that are high in sugar content. Studies suggest that over-consumption of sugary beverages and other such foods may worsen the symptoms of rheumatoid arthritis. Additionally, they may also increase a person’s risk of developing arthritis. Therefore, prefer limiting the consumption of foods and beverages that contain added sugars.

• Foods high in salt

In addition to sugary foods, regular consumption of salty foods is also bad for people with arthritis. Studies suggest that high sodium intake may increase the severity of arthritis and increase its risk in healthy people. Therefore, people with arthritis are suggested to cut down on salt.

• Processed foods

Highly processed foods are known to cause several health conditions, including arthritis. Items like baked goods, breakfast cereal and fast food contain a high amount of added sugars, refined grains, preservatives and other such substances that may increase joint inflammation. Such foods also contribute to risk factors like obesity and further increase the risk of arthritis. So, quit the consumption of processed foods or have them occasionally.

• Foods containing gluten

Wheat, barley, rye and triticale contain a group of proteins known as gluten. Studies suggest that a gluten-free diet may help ease the symptoms of arthritis. Additionally, people with celiac disease (an immune reaction to eating gluten) are found to be at a higher risk of developing rheumatoid arthritis.

• Red and processed meats

Some studies link high consumption of processed and red meats with increased inflammation. This may further worsen the symptoms of arthritis. On the other hand, people who take a plant-based diet or diets that exclude red and processed meats experience relief in arthritis symptoms.

While the above-mentioned foods are commonly known to worsen arthritis symptoms, prefer consulting a certified dietician to find out the right diet for you. An expert dietician will consider factors such as other health conditions you are suffering from, your nutrition requirement, allergies, etc. to suggest a custom diet plan. HJ Hospitals is manned by an experienced team of dieticians, nutritionists, physiotherapists, orthopaedic doctors and surgeons and other experts to bring world-class healthcare facilities in your proximity. Working with an aim to strengthen the Congo healthcare system, HJ Hospitals provides affordable, accessible and advanced diagnostic and medical services to the people of DR Congo. Contact us now to schedule an appointment.