Muriel: Doctor, can you introduce yourself?

Doctor: I am Dr. Rahul Sharma. I am senior consultant dermatologist & cosmetologist working at HJ hospital. I am expert in LASERS, anti-ageing and fat reduction procedures.

Muriel: How Can I take care of my hair, my skin, nails on a daily basis?

Doctor: Sure, we all know a quick and balanced daily skincare routine is a good idea.

For SKIN

STEP 1: Cleanse Your Skin
Wash your face every morning to remove any impurities or excess oil that built up over night. The longer dirt and bacteria lingers on your skin, the greater the chance a breakout can occur. You should reach for a gentle face wash that won't strip your skin of too much oil.

STEP 2: TONE YOUR SKIN
TONING YOUR SKIN IS A GREAT WAY TO HELP ENSURE THAT EVERY LAST TRACE OF DEBRIS IS REMOVED AS IT WILL PICK UP ANYTHING YOUR CLEANSER LEFT BEHIND. TONERS CAN ALSO HELP NORMALIZE YOUR SKIN'S PH LEVEL, AS WELL AS SMOOTH SKIN'S TEXTURE. REACH FOR A FORMULA THAT'S NON-DRYING AND RECOMMENDED FOR OILY SKIN

STEP 3: APPLY A SERUM
SERUMS ARE DESIGNED TO HELP TARGET SPECIFIC SKIN CONCERNS AND TO PROVIDE ANTI-OXIDANTS NUTRIENTS

STEP 4: USE AN OIL-FREE MOISTURIZER

STEP 5: APPLY BROAD-SPECTRUM SPF SUNSCREEN

APPLY SUNSCREEN AFTER 30 MINUTES OF MOISTURISERS

FOR HAIRS

1. It is important to use a SLS and paraben free shampoo while leaving the shampoo for 1-2 minutes before rinsing.
2. Dullness and unruly hair during summer could be because of the breakage of keratin bonds of the hair. It's best to use an oil leave on serum which protects the hair from the sun and repairs the hair.
3. The hot summer wind can dry your hair. You can use cold pressed coconut oil for about 45 minutes to moisturize the hair.
4. Sweat collection can lead to smelly hair.
  1. If you're used to applying oil, ensure that you wash off any oil after 45 minutes of application, since the oil can attract more fungus along with the sweat if left for very long.
  2. Use a cold blow dryer to clean the sweat from the scalp.
5. Putting on a leave-in conditioner before you take a dip in the sea prevents the hair from absorbing too much salt water. Also post the swim ensure that you thoroughly shower with shampooing and deep conditioning for maintaining the health of your hair.
6. Exposure to harsh sunlight can burn your scalp specifically in case of baldness. Ensure you apply a sunscreen of a high SPF every 4 - 5 hours.
7.Excessive shampooing can strip the scalp of sebum which is naturally produced by the hair for protection. Minimal shampooing can lead to collection of sweat and dirt which can cause much damage. It is important to use the right amount of hair products with the right frequency to ensure the optimal results

FOR NAILS

1. Moisturizing cuticles and nail beds improves their appearance and protects your nails from chipping and breaking. Fragile nails may simply be dehydrated. Rubbing baby oil on nails over the cuticle will moisturize the entire nail.
2. The worst thing you can do to mar your nails' health is to bite and gnaw on them. Bacteria can easily transfer itself from your mouth to your nails. In some scenarios, your chewing may lead to an unsighlty skin infection called paronychia. This infection causes a painful, pus-filled swelling around the nail and cuticle
3. Wear gloves when you wash dishes to prevent dry skin. If you are prone to dry skin, wearing gloves during the winter is also recommended. Avoid excess water work.

Muriel: Can you share with ladies which are watching us, following us on social media which home remedies to use for our skin care and hair care on the daily routine?

Docteur:

• Turmeric (you can mix it in milk or water and use as a face pack, will give you a glowing skin)
• Aloe vera gel (can be topically applied, rejuvenates the skin)
• Cucumber (has cooling properties and can naturally refresh the skin)
• Rose water (apply topically with a cotton, it cleanses and refreshes the skin)
• Honey (its antioxidants can naturally moisturise the skin)
• Aloe vera gel (contains Vitamin E and A, has anti-inflammatory properties)
• Milk (Prevents wrinkles, moisturises and hydrates skin naturally)
• Cucumber juice (Cucumber is majorly water and is great for hydrating the skin. It soothes and rejuvenates the skin).
• Honey and coconut oil are very good for hairs also, Should be used separately

Muriel: what to use to prevent the skin aging and wrinkles.

Docteur:

• Avoid smoking, stress and sunlight
• Follow a healthy diet
• Antioxidants are vital
• Stay Hydrated
• Talk to a Dermatologist About Anti-Aging Products & Treatments

Muriel: what is the best sun screen, moisturiser, soap to use for the oily skin and the dry skin?

Docteur:
For dry skin-Choose a light moisturizer for day and a heavier one for nighttime." You can also use a thicker cream for your body and a lightweight moisturizing lotion for your face. Stick with lighter, hydrating moisturizers in the summer months

For oily skin - Avoid clogging and comedogenic creams ,use non comedogenic products (its mentioned on the products )

For the best protection, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing, and reapply every two hours or after swimming or sweating.

Muriel: what is the healthy diet for getting a beautiful and flawless skin? A healthy hair and good strong nails?

Docteur:
Foods containing antioxidants to help protect your skin. This could include:

• Carrots
• Spinach
• Berries
• Tomatoes
• Salmon
• Nuts
• Beans

Good Vitamin D and Protein Intake (Protein - the building blocks of collagen and elastin of skin)

Protein deficiency can leads to fast ageing.

Muriel: what is the technology available in the cosmetic and the laser care in Kinshasa?

Docteur:

• Stretch marks
• Anti-aging
• Anti wrinkles
• Mesotherapy
• Face lift
• Butt lift
• Abdomen tightening
• Neck tightening
• Tummy tuck
• Under chin fat removal
• Body fat removal
• Skin tightening
• Skin lightening
• Various scars treatment
• Acne scars
• Glow procedures
• Beauty peels and procedures.
• Cellulite treatment
• PRP & PRF for hair growth
• Vampire face lift
• Hollywood peel
• O2 Face lift
• Party fruit peels
• Open pore & fine lines
• Pigmentation therapy
• Body contouring
• Tattoo Removal
• CO2 Laser
• IPL
• NdYag Laser
• High-Intensity Focused Ultrasound (HIFU)
• Bodysculpting
• Eyebrows microblading
• Rejuvenation
• Cryotherapy
• MNRF
• Trichoscopy
• Dermoscopy
• Mole mapping
• Stem cell therapy
• Allergy testing
• Wart removal
• Skin tag / tumor removal
• Excision
• Skin biopsy
• Nailfold capillary examination
• Under Arm skin lightening
• Neck color lightening
• Arm Shaping

Muriel: Tell us the right way of using make up?

Docteur:

 1. Take your time.
 2. Soap free cleansers works better than makeup wipes.
 3. Use a cleanser made to remove makeup.
 4. Make sure to cleanse the edges of your eyelid.
 5. Push your hair back and cleanse your hairline.
 6. Flat cotton pads are better than cotton balls.
 7. Always follow up makeup removal with moisture.