Becoming a mother is indeed a wonderful journey in a woman's life. It is very important to take care of yourself and the unborn child. Continue reading to learn more about the tips to follow to have healthy lifestyle choices during pregnancy for a safe pregnancy and a healthy child.

Maintain Healthy Weight

Gaining a healthy weight during pregnancy is very important as per the advice of the doctor. Appropriate weight gain during pregnancy helps the baby to grow to a healthy size. Be cautious and follow your doctor as gaining extra weight would be as harmful as keeping low weight and may lead to serious health issues for both mother and baby. Maintaining a healthy weight would lead to easy pregnancy and delivery. It would also be helpful for you to have your normal weight after delivery.

Eat Healthily

Switch to a healthy and balanced diet during pregnancy. The food you eat directly impacts the health of your baby. Eating healthy food containing a lot of veggies and fruits and drinking a lot of water would help you and your baby to gain proper weight and would keep many problems at bay. Your dietician would help you to know the calorie required by you to sustain the desired weight and strength at different stages of pregnancy like you may not need more calories during the final days of the journey. Everyone's needs are different so following the advice of your dietician would be the best practice to remain healthy during pregnancy.

Regular Exercise

It is very important to be physically active throughout pregnancy to have a comfortable delivery. If you are physically active before pregnancy, you may follow the same routine of exercise or may consult the therapist or your healthcare professional for workout plans you can follow during pregnancy.

HJ Hospitals is manned by an experienced team of dieticians, nutritionists, physiotherapists, gynaecologists, and other experts to bring world-class healthcare facilities in your proximity.

We are working with an aim to strengthen the Congo healthcare system. HJ Hospitals provides affordable, and advanced diagnostic and medical services to the people of DR Congo. We also provide home care services for expert care in the comfort of your home.

Along with the mentioned lifestyle tips you need to take good care of your prescribed vitamins and other medications. Wear your seatbelt properly while driving. You should look after your skin as well with sunscreen, etc., and one more important thing, don't forget to click your first pic with your healthy baby. If you are exploring a trusted mother and child hospital in Congo, contact HJ hospitals now and schedule an appointment for a safe and healthy pregnancy.