Osteoporosis is a common condition of bone thinning and weakening characterised by low bone mineral density. The condition can affect people of all ages and both the genders; however, the elderly and women are at a greater risk of developing the disease.

Since osteoporosis makes the bones fragile, frequent low-impact fractures tend to occur. Osteoporotic fractures can be serious and affect the quality of life. This makes it essential to diagnose the condition at an early stage and treat it to eliminate problems in future.

What are the Risk Factors of Osteoporosis?

• Advanced age (50+ years old)
• Female gender
• Menopause
• Amenorrhea
• Family history or genetic factors
• Inactive lifestyle or very less physical activity
• Excessive alcohol consumption
• Smoking
• High caffeine intake
• Thin body build or poor health
• Calcium deficiency
• Vitamin-D deficiency

What are the Treatments Available for Osteoporosis?

Your doctor may prescribe you a comprehensive treatment plan including medications, dietary changes and a physical routine that you must follow to strengthen your bones.

How Does a Physiotherapist Help?

A physiotherapist creates a physical therapy plan after understanding your individual needs, the level of your bone weakness and treatment requirements. Physiotherapy can help in the following ways:

• 1. Prevent bone thinning and reduce bone loss
• 2. Promote bone growth and development
• 3. Improve body posture and alignment to reduce the chances of spine fracture
• 4. Improve dynamic balance and strengthen muscles to reduce the risk of falling
• 5. Manage osteoporosis-related pain
• 6. Improve hip strength and mobility

Exercising and increasing physical activities are one of the most important parts of an osteoporosis treatment plan. A physiotherapist helps by assessing your specific needs and treats you accordingly. They monitor your physical movements closely to check if they are right or not. Osteoporosis patients need to move and workout very carefully as they are at an increased risk of fractures and bone injuries. Therefore, seeking the guidance of a certified physiotherapist is highly recommended for osteoporosis patients. They also ensure that you are exercising just the optimal amount, neither over-exercising nor under-exercising.

What Exercises are Recommended for Osteoporosis Patients?

The types of exercises suggested for osteoporosis patients are weight-bearing and resistance exercises. These include climbing stairs, dancing, jogging and working with dumbbells and resistance bands. Balance exercises are also quite helpful for osteoporosis patients. However, NO exercise routine should be followed without proper medical consultation. Your doctor or physiotherapist suggests a physical activity plan based on different factors including your age and bone density.

What Diet Should Osteoporosis Patients Take?

A diet rich in calcium and vitamin-D is highly recommended for osteoporosis patients. Nutrients like protein, magnesium, vitamin-K and zinc should also be included in daily diet as they promote bone health. Caffeine and alcohol consumption should be reduced. High-salt foods, carbonated drinks and smoking should also be avoided. A patient should always consult a medical expert before following any diet plan as they consider several other health conditions before prescribing a customised diet plan. For instance, if an osteoporosis patient has a history of calcium-oxalate kidney stones, then foods with high amounts of calcium might not be suggested to him or her.

The Bottom Line

Osteoporosis can be controlled and treated with timely diagnosis and the right treatment. Consult doctors at HJ Hospitals, one of the most well-established hospitals in Kinshasa, for the best medical advice and prevent further complications caused by osteoporosis. Also, if you think you are at risk of osteoporosis, seek immediate medical consultation at HJ Hospitals to get a thorough check-up and prevention plan.